Salad dressing, honey mustard dressing, reduced calorie vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, honey mustard dressing, reduced calorie
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, honey mustard dressing, reduced calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 207 kcal | 23 kcal ★ | Salad dressing, honey mustard dressing, reduced calorie has 800% more |
| Protein | 0.98 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 28.26 g ★ | 3.63 g | Salad dressing, honey mustard dressing, reduced calorie has 679% more |
| Fat | 10 g | 0.39 g ★ | Salad dressing, honey mustard dressing, reduced calorie has 2464% more |
| Fiber | 0.8 g | 2.2 g ★ | Spinach, raw has 64% more |
| Sugar | 18.33 g | 0.42 g ★ | Salad dressing, honey mustard dressing, reduced calorie has 4264% more |
| Sodium | 701 mg | 79 mg ★ | Salad dressing, honey mustard dressing, reduced calorie has 787% more |
| Calcium | 67 mg | 99 mg ★ | Spinach, raw has 32% more |
| Iron | 0.41 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 55 mg | 558 mg ★ | Spinach, raw has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.