Salad dressing, honey mustard dressing, reduced calorie vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, honey mustard dressing, reduced calorie
2 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Salad dressing, honey mustard dressing, reduced calorie | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 207 kcal | 90 kcal ★ | Salad dressing, honey mustard dressing, reduced calorie has 130% more |
| Protein | 0.98 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 51% more |
| Carbs | 28.26 g ★ | 20.71 g | Salad dressing, honey mustard dressing, reduced calorie has 36% more |
| Fat | 10 g | 0.15 g ★ | Salad dressing, honey mustard dressing, reduced calorie has 6567% more |
| Fiber | 0.8 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
| Sugar | 18.33 g | 6.48 g ★ | Salad dressing, honey mustard dressing, reduced calorie has 183% more |
| Sodium | 701 mg | 36 mg ★ | Salad dressing, honey mustard dressing, reduced calorie has 1847% more |
| Calcium | 67 mg ★ | 38 mg | Salad dressing, honey mustard dressing, reduced calorie has 76% more |
| Iron | 0.41 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 55 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.