Salad dressing, italian dressing, commercial, reduced fat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, commercial, reduced fat
1 wins
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Quinoa, cooked
9 wins
| Nutrient | Salad dressing, italian dressing, commercial, reduced fat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 120 kcal | Quinoa, cooked has 15% more |
| Protein | 0.39 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 9.99 g | 21.3 g ★ | Quinoa, cooked has 53% more |
| Fat | 6.68 g | 1.92 g ★ | Salad dressing, italian dressing, commercial, reduced fat has 248% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 9.16 g | 0.87 g ★ | Salad dressing, italian dressing, commercial, reduced fat has 953% more |
| Sodium | 891 mg | 7 mg ★ | Salad dressing, italian dressing, commercial, reduced fat has 12629% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.25 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Potassium | 90 mg | 172 mg ★ | Quinoa, cooked has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.