Salad dressing, italian dressing, commercial, reduced fat vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, reduced fat
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, italian dressing, commercial, reduced fat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 102 kcal | 23 kcal ★ | Salad dressing, italian dressing, commercial, reduced fat has 343% more |
| Protein | 0.39 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 9.99 g ★ | 3.63 g | Salad dressing, italian dressing, commercial, reduced fat has 175% more |
| Fat | 6.68 g | 0.39 g ★ | Salad dressing, italian dressing, commercial, reduced fat has 1613% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 9.16 g | 0.42 g ★ | Salad dressing, italian dressing, commercial, reduced fat has 2081% more |
| Sodium | 891 mg | 79 mg ★ | Salad dressing, italian dressing, commercial, reduced fat has 1028% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.25 mg | 2.71 mg ★ | Spinach, raw has 91% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 90 mg | 558 mg ★ | Spinach, raw has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.