Salad dressing, italian dressing, commercial, regular, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, commercial, regular, without salt
1 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 292 kcal | 114 kcal ★ | Salad dressing, italian dressing, commercial, regular, without salt has 156% more |
| Protein | 0.38 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Carbs | 10.43 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Fat | 28.37 g | 0.38 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 7366% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 8.32 g | 1.8 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 362% more |
| Sodium | 30 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Calcium | 7 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Iron | 0.63 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 48 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.