Salad dressing, italian dressing, commercial, regular, without salt vs Nuts, almonds
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, regular, without salt
2 wins
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Nuts, almonds
8 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 292 kcal ★ | 579 kcal | Nuts, almonds has 50% more |
| Protein | 0.38 g | 21.15 g ★ | Nuts, almonds has 98% more |
| Carbs | 10.43 g | 21.55 g ★ | Nuts, almonds has 52% more |
| Fat | 28.37 g ★ | 49.93 g | Nuts, almonds has 43% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 8.32 g | 4.35 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 91% more |
| Sodium | 30 mg | 1 mg ★ | Salad dressing, italian dressing, commercial, regular, without salt has 2900% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 0.63 mg | 3.71 mg ★ | Nuts, almonds has 83% more |
| Potassium | 48 mg | 733 mg ★ | Nuts, almonds has 93% more |
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Compare whole food groups for a cleaner, averaged breakdown.