Salad dressing, italian dressing, commercial, regular, without salt vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, regular, without salt
0 wins
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Quinoa, cooked
10 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 292 kcal | 120 kcal ★ | Salad dressing, italian dressing, commercial, regular, without salt has 143% more |
| Protein | 0.38 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 10.43 g | 21.3 g ★ | Quinoa, cooked has 51% more |
| Fat | 28.37 g | 1.92 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 1378% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 8.32 g | 0.87 g ★ | Salad dressing, italian dressing, commercial, regular, without salt has 856% more |
| Sodium | 30 mg | 7 mg ★ | Salad dressing, italian dressing, commercial, regular, without salt has 329% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 0.63 mg | 1.49 mg ★ | Quinoa, cooked has 58% more |
| Potassium | 48 mg | 172 mg ★ | Quinoa, cooked has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.