Salad dressing, italian dressing, commercial, regular vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, regular
1 wins
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Quinoa, cooked
10 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 240 kcal | 120 kcal ★ | Salad dressing, italian dressing, commercial, regular has 100% more |
| Protein | 0.41 g | 4.4 g ★ | Quinoa, cooked has 91% more |
| Carbs | 12.12 g | 21.3 g ★ | Quinoa, cooked has 43% more |
| Fat | 21.12 g | 1.92 g ★ | Salad dressing, italian dressing, commercial, regular has 1000% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 10.77 g | 0.87 g ★ | Salad dressing, italian dressing, commercial, regular has 1138% more |
| Sodium | 993 mg | 7 mg ★ | Salad dressing, italian dressing, commercial, regular has 14086% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.26 mg | 1.49 mg ★ | Quinoa, cooked has 83% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, commercial, regular has 0% more |
| Potassium | 84 mg | 172 mg ★ | Quinoa, cooked has 51% more |
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Compare whole food groups for a cleaner, averaged breakdown.