Salad dressing, italian dressing, commercial, regular vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, italian dressing, commercial, regular
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 240 kcal | 23 kcal ★ | Salad dressing, italian dressing, commercial, regular has 943% more |
| Protein | 0.41 g | 2.86 g ★ | Spinach, raw has 86% more |
| Carbs | 12.12 g ★ | 3.63 g | Salad dressing, italian dressing, commercial, regular has 234% more |
| Fat | 21.12 g | 0.39 g ★ | Salad dressing, italian dressing, commercial, regular has 5315% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.77 g | 0.42 g ★ | Salad dressing, italian dressing, commercial, regular has 2464% more |
| Sodium | 993 mg | 79 mg ★ | Salad dressing, italian dressing, commercial, regular has 1157% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 84 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.