Salad dressing, italian dressing, commercial, regular vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, commercial, regular
0 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
11 wins
| Nutrient | Salad dressing, italian dressing, commercial, regular | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 240 kcal | 90 kcal ★ | Salad dressing, italian dressing, commercial, regular has 167% more |
| Protein | 0.41 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
| Carbs | 12.12 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 41% more |
| Fat | 21.12 g | 0.15 g ★ | Salad dressing, italian dressing, commercial, regular has 13980% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 10.77 g | 6.48 g ★ | Salad dressing, italian dressing, commercial, regular has 66% more |
| Sodium | 993 mg | 36 mg ★ | Salad dressing, italian dressing, commercial, regular has 2658% more |
| Calcium | 13 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 66% more |
| Iron | 0.26 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 84 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.