Salad dressing, italian dressing, fat-free vs Nuts, almonds
Nutrition comparison per 100g
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Salad dressing, italian dressing, fat-free
3 wins
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Nuts, almonds
8 wins
| Nutrient | Salad dressing, italian dressing, fat-free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 579 kcal | Nuts, almonds has 92% more |
| Protein | 0.97 g | 21.15 g ★ | Nuts, almonds has 95% more |
| Carbs | 8.75 g | 21.55 g ★ | Nuts, almonds has 59% more |
| Fat | 0.87 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 8.85 g | 4.35 g ★ | Salad dressing, italian dressing, fat-free has 103% more |
| Sodium | 1129 mg | 1 mg ★ | Salad dressing, italian dressing, fat-free has 112800% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.4 mg | 3.71 mg ★ | Nuts, almonds has 89% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, fat-free has 0% more |
| Potassium | 102 mg | 733 mg ★ | Nuts, almonds has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.