Salad dressing, italian dressing, fat-free vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, italian dressing, fat-free
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Salad dressing, italian dressing, fat-free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 120 kcal | Quinoa, cooked has 61% more |
| Protein | 0.97 g | 4.4 g ★ | Quinoa, cooked has 78% more |
| Carbs | 8.75 g | 21.3 g ★ | Quinoa, cooked has 59% more |
| Fat | 0.87 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 8.85 g | 0.87 g ★ | Salad dressing, italian dressing, fat-free has 917% more |
| Sodium | 1129 mg | 7 mg ★ | Salad dressing, italian dressing, fat-free has 16029% more |
| Calcium | 30 mg ★ | 17 mg | Salad dressing, italian dressing, fat-free has 76% more |
| Iron | 0.4 mg | 1.49 mg ★ | Quinoa, cooked has 73% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, fat-free has 0% more |
| Potassium | 102 mg | 172 mg ★ | Quinoa, cooked has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.