Salad dressing, italian dressing, fat-free vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, italian dressing, fat-free
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, italian dressing, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 47 kcal | 23 kcal ★ | Salad dressing, italian dressing, fat-free has 104% more |
| Protein | 0.97 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 8.75 g ★ | 3.63 g | Salad dressing, italian dressing, fat-free has 141% more |
| Fat | 0.87 g | 0.39 g ★ | Salad dressing, italian dressing, fat-free has 123% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 8.85 g | 0.42 g ★ | Salad dressing, italian dressing, fat-free has 2007% more |
| Sodium | 1129 mg | 79 mg ★ | Salad dressing, italian dressing, fat-free has 1329% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.4 mg | 2.71 mg ★ | Spinach, raw has 85% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 102 mg | 558 mg ★ | Spinach, raw has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.