Salad dressing, italian dressing, fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, fat-free
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Salad dressing, italian dressing, fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 47 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Protein | 0.97 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
| Carbs | 8.75 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
| Fat | 0.87 g | 0.15 g ★ | Salad dressing, italian dressing, fat-free has 480% more |
| Fiber | 0.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Sugar | 8.85 g | 6.48 g ★ | Salad dressing, italian dressing, fat-free has 37% more |
| Sodium | 1129 mg | 36 mg ★ | Salad dressing, italian dressing, fat-free has 3036% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.4 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Vitamin C | 0.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 102 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 79% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.