Salad dressing, italian dressing, reduced calorie vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Salad dressing, italian dressing, reduced calorie
0 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
11 wins
| Nutrient | Salad dressing, italian dressing, reduced calorie | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 200 kcal | 114 kcal ★ | Salad dressing, italian dressing, reduced calorie has 75% more |
| Protein | 0.3 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 6.7 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Fat | 20 g | 0.38 g ★ | Salad dressing, italian dressing, reduced calorie has 5163% more |
| Fiber | 0.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Sugar | 1.94 g | 1.8 g ★ | Salad dressing, italian dressing, reduced calorie has 8% more |
| Sodium | 1074 mg | 238 mg ★ | Salad dressing, italian dressing, reduced calorie has 351% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.13 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0.4 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 73% more |
| Potassium | 33 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.