Salad dressing, italian dressing, reduced calorie vs Nuts, almonds
Nutrition comparison per 100g
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Salad dressing, italian dressing, reduced calorie
4 wins
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Nuts, almonds
7 wins
| Nutrient | Salad dressing, italian dressing, reduced calorie | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 200 kcal ★ | 579 kcal | Nuts, almonds has 65% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 6.7 g | 21.55 g ★ | Nuts, almonds has 69% more |
| Fat | 20 g ★ | 49.93 g | Nuts, almonds has 60% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 1.94 g ★ | 4.35 g | Nuts, almonds has 55% more |
| Sodium | 1074 mg | 1 mg ★ | Salad dressing, italian dressing, reduced calorie has 107300% more |
| Calcium | 6 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.13 mg | 3.71 mg ★ | Nuts, almonds has 96% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, reduced calorie has 0% more |
| Potassium | 33 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.