Salad dressing, italian dressing, reduced calorie vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, italian dressing, reduced calorie
1 wins
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Quinoa, cooked
10 wins
| Nutrient | Salad dressing, italian dressing, reduced calorie | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 200 kcal | 120 kcal ★ | Salad dressing, italian dressing, reduced calorie has 67% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 6.7 g | 21.3 g ★ | Quinoa, cooked has 69% more |
| Fat | 20 g | 1.92 g ★ | Salad dressing, italian dressing, reduced calorie has 942% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 1.94 g | 0.87 g ★ | Salad dressing, italian dressing, reduced calorie has 123% more |
| Sodium | 1074 mg | 7 mg ★ | Salad dressing, italian dressing, reduced calorie has 15243% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.13 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Salad dressing, italian dressing, reduced calorie has 0% more |
| Potassium | 33 mg | 172 mg ★ | Quinoa, cooked has 81% more |
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Compare whole food groups for a cleaner, averaged breakdown.