Salad dressing, italian dressing, reduced calorie vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, italian dressing, reduced calorie
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, italian dressing, reduced calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 200 kcal | 23 kcal ★ | Salad dressing, italian dressing, reduced calorie has 770% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 6.7 g ★ | 3.63 g | Salad dressing, italian dressing, reduced calorie has 85% more |
| Fat | 20 g | 0.39 g ★ | Salad dressing, italian dressing, reduced calorie has 5028% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 1.94 g | 0.42 g ★ | Salad dressing, italian dressing, reduced calorie has 362% more |
| Sodium | 1074 mg | 79 mg ★ | Salad dressing, italian dressing, reduced calorie has 1259% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.13 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0.4 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 33 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.