Salad dressing, italian dressing, reduced fat, without salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Salad dressing, italian dressing, reduced fat, without salt
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Salad dressing, italian dressing, reduced fat, without salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 76 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
| Protein | 0.47 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 97% more |
| Carbs | 4.57 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 93% more |
| Fat | 6.38 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 8% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 4.55 g | 0 g ★ | Salad dressing, italian dressing, reduced fat, without salt has 0% more |
| Sodium | 30 mg | 2 mg ★ | Salad dressing, italian dressing, reduced fat, without salt has 1400% more |
| Calcium | 9 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 83% more |
| Iron | 0.65 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 85 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.