Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 64 kcal ★ | 120 kcal | Quinoa, cooked has 47% more |
| Protein | 0.2 g | 4.4 g ★ | Quinoa, cooked has 95% more |
| Carbs | 15.8 g | 21.3 g ★ | Quinoa, cooked has 26% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 2 g | 2.8 g ★ | Quinoa, cooked has 29% more |
| Sugar | 6.8 g | 0.87 g ★ | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 682% more |
| Sodium | 750 mg | 7 mg ★ | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 10614% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.1 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 50 mg | 172 mg ★ | Quinoa, cooked has 71% more |
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Compare whole food groups for a cleaner, averaged breakdown.