Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing
2 wins
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Spinach, raw
9 wins
| Nutrient | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 64 kcal | 23 kcal ★ | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 178% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 15.8 g ★ | 3.63 g | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 335% more |
| Fat | 0 g ★ | 0.39 g | Spinach, raw has 100% more |
| Fiber | 2 g | 2.2 g ★ | Spinach, raw has 9% more |
| Sugar | 6.8 g | 0.42 g ★ | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 1519% more |
| Sodium | 750 mg | 79 mg ★ | Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing has 849% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.1 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 50 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.