Salad dressing, KRAFT Mayo Light Mayonnaise vs Quinoa, cooked
Nutrition comparison per 100g
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Salad dressing, KRAFT Mayo Light Mayonnaise
1 wins
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Quinoa, cooked
10 wins
| Nutrient | Salad dressing, KRAFT Mayo Light Mayonnaise | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 334 kcal | 120 kcal ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 178% more |
| Protein | 0.6 g | 4.4 g ★ | Quinoa, cooked has 86% more |
| Carbs | 8.5 g | 21.3 g ★ | Quinoa, cooked has 60% more |
| Fat | 32.9 g | 1.92 g ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 1614% more |
| Fiber | 0.1 g | 2.8 g ★ | Quinoa, cooked has 96% more |
| Sugar | 4.2 g | 0.87 g ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 383% more |
| Sodium | 633 mg | 7 mg ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 8943% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.2 mg | 1.49 mg ★ | Quinoa, cooked has 87% more |
| Vitamin C | 0.3 mg ★ | 0 mg | Salad dressing, KRAFT Mayo Light Mayonnaise has 0% more |
| Potassium | 52 mg | 172 mg ★ | Quinoa, cooked has 70% more |
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Compare whole food groups for a cleaner, averaged breakdown.