Salad dressing, KRAFT Mayo Light Mayonnaise vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, KRAFT Mayo Light Mayonnaise
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, KRAFT Mayo Light Mayonnaise | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 334 kcal | 23 kcal ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 1352% more |
| Protein | 0.6 g | 2.86 g ★ | Spinach, raw has 79% more |
| Carbs | 8.5 g ★ | 3.63 g | Salad dressing, KRAFT Mayo Light Mayonnaise has 134% more |
| Fat | 32.9 g | 0.39 g ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 8336% more |
| Fiber | 0.1 g | 2.2 g ★ | Spinach, raw has 95% more |
| Sugar | 4.2 g | 0.42 g ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 900% more |
| Sodium | 633 mg | 79 mg ★ | Salad dressing, KRAFT Mayo Light Mayonnaise has 701% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.2 mg | 2.71 mg ★ | Spinach, raw has 93% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 52 mg | 558 mg ★ | Spinach, raw has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.