Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing
1 wins
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Lentils, mature seeds, cooked, boiled, with salt
10 wins
| Nutrient | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Protein | 0.2 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Carbs | 15.5 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Fat | 2.7 g | 0.38 g ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 611% more |
| Fiber | 1.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Sugar | 10.3 g | 1.8 g ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 472% more |
| Sodium | 788 mg | 238 mg ★ | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing has 231% more |
| Calcium | 6 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Iron | 0.12 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 96% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 49 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
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