Salad dressing, mayonnaise and mayonnaise-type, low calorie vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, mayonnaise and mayonnaise-type, low calorie
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 263 kcal | 23 kcal ★ | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 1043% more |
| Protein | 0.9 g | 2.86 g ★ | Spinach, raw has 69% more |
| Carbs | 23.9 g ★ | 3.63 g | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 558% more |
| Fat | 19 g | 0.39 g ★ | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 4772% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 4.34 g | 0.42 g ★ | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 933% more |
| Sodium | 837 mg | 79 mg ★ | Salad dressing, mayonnaise and mayonnaise-type, low calorie has 959% more |
| Calcium | 14 mg | 99 mg ★ | Spinach, raw has 86% more |
| Iron | 0.26 mg | 2.71 mg ★ | Spinach, raw has 90% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 24 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.