Salad dressing, mayonnaise, imitation, milk cream vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise, imitation, milk cream
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Salad dressing, mayonnaise, imitation, milk cream | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 97 kcal | 23 kcal ★ | Salad dressing, mayonnaise, imitation, milk cream has 322% more |
| Protein | 2.1 g | 2.86 g ★ | Spinach, raw has 27% more |
| Carbs | 11.1 g ★ | 3.63 g | Salad dressing, mayonnaise, imitation, milk cream has 206% more |
| Fat | 5.1 g | 0.39 g ★ | Salad dressing, mayonnaise, imitation, milk cream has 1208% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 504 mg | 79 mg ★ | Salad dressing, mayonnaise, imitation, milk cream has 538% more |
| Calcium | 72 mg | 99 mg ★ | Spinach, raw has 27% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0.3 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 97 mg | 558 mg ★ | Spinach, raw has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.