Salad dressing, mayonnaise, imitation, milk cream vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Salad dressing, mayonnaise, imitation, milk cream
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Salad dressing, mayonnaise, imitation, milk cream | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 97 kcal | 90 kcal ★ | Salad dressing, mayonnaise, imitation, milk cream has 8% more |
| Protein | 2.1 g ★ | 2.01 g | Salad dressing, mayonnaise, imitation, milk cream has 4% more |
| Carbs | 11.1 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Fat | 5.1 g | 0.15 g ★ | Salad dressing, mayonnaise, imitation, milk cream has 3300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 504 mg | 36 mg ★ | Salad dressing, mayonnaise, imitation, milk cream has 1300% more |
| Calcium | 72 mg ★ | 38 mg | Salad dressing, mayonnaise, imitation, milk cream has 89% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 97 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 80% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.