Salad dressing, mayonnaise, imitation, soybean vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, mayonnaise, imitation, soybean
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, mayonnaise, imitation, soybean | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 232 kcal | 23 kcal ★ | Salad dressing, mayonnaise, imitation, soybean has 909% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 16 g ★ | 3.63 g | Salad dressing, mayonnaise, imitation, soybean has 341% more |
| Fat | 19.2 g | 0.39 g ★ | Salad dressing, mayonnaise, imitation, soybean has 4823% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 6 g | 0.42 g ★ | Salad dressing, mayonnaise, imitation, soybean has 1329% more |
| Sodium | 497 mg | 79 mg ★ | Salad dressing, mayonnaise, imitation, soybean has 529% more |
| Calcium | 0 mg | 99 mg ★ | Spinach, raw has 100% more |
| Iron | 0 mg | 2.71 mg ★ | Spinach, raw has 100% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 10 mg | 558 mg ★ | Spinach, raw has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.