Salad dressing, mayonnaise, imitation, soybean vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Salad dressing, mayonnaise, imitation, soybean
1 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Salad dressing, mayonnaise, imitation, soybean | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 232 kcal | 90 kcal ★ | Salad dressing, mayonnaise, imitation, soybean has 158% more |
| Protein | 0.3 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Carbs | 16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 23% more |
| Fat | 19.2 g | 0.15 g ★ | Salad dressing, mayonnaise, imitation, soybean has 12700% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 6 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Sodium | 497 mg | 36 mg ★ | Salad dressing, mayonnaise, imitation, soybean has 1281% more |
| Calcium | 0 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 10 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.