Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
3 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
7 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 333 kcal | 61 kcal ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 446% more |
| Protein | 1.53 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Carbs | 9.39 g ★ | 4.8 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 96% more |
| Fat | 34.18 g | 3.25 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 952% more |
| Fiber | 0.2 g ★ | 0 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 0% more |
| Sugar | 5.38 g | 5.05 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 7% more |
| Sodium | 848 mg | 43 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 1872% more |
| Calcium | 13 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Iron | 0.31 mg ★ | 0.03 mg | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 933% more |
| Potassium | 63 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.