Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Nuts, almonds
Nutrition comparison per 100g
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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
2 wins
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Nuts, almonds
8 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 333 kcal ★ | 579 kcal | Nuts, almonds has 42% more |
| Protein | 1.53 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 9.39 g | 21.55 g ★ | Nuts, almonds has 56% more |
| Fat | 34.18 g ★ | 49.93 g | Nuts, almonds has 32% more |
| Fiber | 0.2 g | 12.5 g ★ | Nuts, almonds has 98% more |
| Sugar | 5.38 g | 4.35 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 24% more |
| Sodium | 848 mg | 1 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 84700% more |
| Calcium | 13 mg | 269 mg ★ | Nuts, almonds has 95% more |
| Iron | 0.31 mg | 3.71 mg ★ | Nuts, almonds has 92% more |
| Potassium | 63 mg | 733 mg ★ | Nuts, almonds has 91% more |
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Compare whole food groups for a cleaner, averaged breakdown.