Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Quinoa, cooked
Nutrition comparison per 100g
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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
0 wins
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Quinoa, cooked
10 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 333 kcal | 120 kcal ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 178% more |
| Protein | 1.53 g | 4.4 g ★ | Quinoa, cooked has 65% more |
| Carbs | 9.39 g | 21.3 g ★ | Quinoa, cooked has 56% more |
| Fat | 34.18 g | 1.92 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 1680% more |
| Fiber | 0.2 g | 2.8 g ★ | Quinoa, cooked has 93% more |
| Sugar | 5.38 g | 0.87 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 518% more |
| Sodium | 848 mg | 7 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 12014% more |
| Calcium | 13 mg | 17 mg ★ | Quinoa, cooked has 24% more |
| Iron | 0.31 mg | 1.49 mg ★ | Quinoa, cooked has 79% more |
| Potassium | 63 mg | 172 mg ★ | Quinoa, cooked has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.