Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light vs Spinach, raw
Nutrition comparison per 100g
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Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 333 kcal | 23 kcal ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 1348% more |
| Protein | 1.53 g | 2.86 g ★ | Spinach, raw has 47% more |
| Carbs | 9.39 g ★ | 3.63 g | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 159% more |
| Fat | 34.18 g | 0.39 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 8664% more |
| Fiber | 0.2 g | 2.2 g ★ | Spinach, raw has 91% more |
| Sugar | 5.38 g | 0.42 g ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 1181% more |
| Sodium | 848 mg | 79 mg ★ | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light has 973% more |
| Calcium | 13 mg | 99 mg ★ | Spinach, raw has 87% more |
| Iron | 0.31 mg | 2.71 mg ★ | Spinach, raw has 89% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 63 mg | 558 mg ★ | Spinach, raw has 89% more |
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