Salad dressing, mayonnaise, light vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Salad dressing, mayonnaise, light
3 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Salad dressing, mayonnaise, light | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 238 kcal | 61 kcal ★ | Salad dressing, mayonnaise, light has 290% more |
| Protein | 0.37 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Carbs | 9.23 g ★ | 4.8 g | Salad dressing, mayonnaise, light has 92% more |
| Fat | 22.22 g | 3.25 g ★ | Salad dressing, mayonnaise, light has 584% more |
| Sugar | 3.56 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 30% more |
| Sodium | 827 mg | 43 mg ★ | Salad dressing, mayonnaise, light has 1823% more |
| Calcium | 6 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Iron | 0.14 mg ★ | 0.03 mg | Salad dressing, mayonnaise, light has 367% more |
| Potassium | 31 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.