Salad dressing, mayonnaise, light vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise, light
0 wins
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Quinoa, cooked
10 wins
| Nutrient | Salad dressing, mayonnaise, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 238 kcal | 120 kcal ★ | Salad dressing, mayonnaise, light has 98% more |
| Protein | 0.37 g | 4.4 g ★ | Quinoa, cooked has 92% more |
| Carbs | 9.23 g | 21.3 g ★ | Quinoa, cooked has 57% more |
| Fat | 22.22 g | 1.92 g ★ | Salad dressing, mayonnaise, light has 1057% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 3.56 g | 0.87 g ★ | Salad dressing, mayonnaise, light has 309% more |
| Sodium | 827 mg | 7 mg ★ | Salad dressing, mayonnaise, light has 11714% more |
| Calcium | 6 mg | 17 mg ★ | Quinoa, cooked has 65% more |
| Iron | 0.14 mg | 1.49 mg ★ | Quinoa, cooked has 91% more |
| Potassium | 31 mg | 172 mg ★ | Quinoa, cooked has 82% more |
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Compare whole food groups for a cleaner, averaged breakdown.