Salad dressing, mayonnaise, light vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, mayonnaise, light
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, mayonnaise, light | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 238 kcal | 23 kcal ★ | Salad dressing, mayonnaise, light has 935% more |
| Protein | 0.37 g | 2.86 g ★ | Spinach, raw has 87% more |
| Carbs | 9.23 g ★ | 3.63 g | Salad dressing, mayonnaise, light has 154% more |
| Fat | 22.22 g | 0.39 g ★ | Salad dressing, mayonnaise, light has 5597% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 3.56 g | 0.42 g ★ | Salad dressing, mayonnaise, light has 748% more |
| Sodium | 827 mg | 79 mg ★ | Salad dressing, mayonnaise, light has 947% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.14 mg | 2.71 mg ★ | Spinach, raw has 95% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 31 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.