Salad Dressing, mayonnaise-like, fat-free vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad Dressing, mayonnaise-like, fat-free
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Salad Dressing, mayonnaise-like, fat-free | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 84 kcal | 23 kcal ★ | Salad Dressing, mayonnaise-like, fat-free has 265% more |
| Protein | 0.2 g | 2.86 g ★ | Spinach, raw has 93% more |
| Carbs | 15.5 g ★ | 3.63 g | Salad Dressing, mayonnaise-like, fat-free has 327% more |
| Fat | 2.7 g | 0.39 g ★ | Salad Dressing, mayonnaise-like, fat-free has 592% more |
| Fiber | 1.9 g | 2.2 g ★ | Spinach, raw has 14% more |
| Sugar | 10.3 g | 0.42 g ★ | Salad Dressing, mayonnaise-like, fat-free has 2352% more |
| Sodium | 788 mg | 79 mg ★ | Salad Dressing, mayonnaise-like, fat-free has 897% more |
| Calcium | 6 mg | 99 mg ★ | Spinach, raw has 94% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 49 mg | 558 mg ★ | Spinach, raw has 91% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.