Salad Dressing, mayonnaise-like, fat-free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad Dressing, mayonnaise-like, fat-free
1 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
10 wins
| Nutrient | Salad Dressing, mayonnaise-like, fat-free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 84 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Protein | 0.2 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
| Carbs | 15.5 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 25% more |
| Fat | 2.7 g | 0.15 g ★ | Salad Dressing, mayonnaise-like, fat-free has 1700% more |
| Fiber | 1.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Sugar | 10.3 g | 6.48 g ★ | Salad Dressing, mayonnaise-like, fat-free has 59% more |
| Sodium | 788 mg | 36 mg ★ | Salad Dressing, mayonnaise-like, fat-free has 2089% more |
| Calcium | 6 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Iron | 0.12 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 49 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.