Salad dressing, mayonnaise, regular vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, mayonnaise, regular
0 wins
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Spinach, raw
11 wins
| Nutrient | Salad dressing, mayonnaise, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 680 kcal | 23 kcal ★ | Salad dressing, mayonnaise, regular has 2857% more |
| Protein | 0.96 g | 2.86 g ★ | Spinach, raw has 66% more |
| Carbs | 0.57 g | 3.63 g ★ | Spinach, raw has 84% more |
| Fat | 74.85 g | 0.39 g ★ | Salad dressing, mayonnaise, regular has 19092% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0.57 g | 0.42 g ★ | Salad dressing, mayonnaise, regular has 36% more |
| Sodium | 635 mg | 79 mg ★ | Salad dressing, mayonnaise, regular has 704% more |
| Calcium | 8 mg | 99 mg ★ | Spinach, raw has 92% more |
| Iron | 0.21 mg | 2.71 mg ★ | Spinach, raw has 92% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 20 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.