Salad dressing, mayonnaise, soybean oil, without salt vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, mayonnaise, soybean oil, without salt
2 wins
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Spinach, raw
9 wins
| Nutrient | Salad dressing, mayonnaise, soybean oil, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 717 kcal | 23 kcal ★ | Salad dressing, mayonnaise, soybean oil, without salt has 3017% more |
| Protein | 1.1 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 2.7 g | 3.63 g ★ | Spinach, raw has 26% more |
| Fat | 79.4 g | 0.39 g ★ | Salad dressing, mayonnaise, soybean oil, without salt has 20259% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 30 mg ★ | 79 mg | Spinach, raw has 62% more |
| Calcium | 18 mg | 99 mg ★ | Spinach, raw has 82% more |
| Iron | 0.5 mg | 2.71 mg ★ | Spinach, raw has 82% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 34 mg | 558 mg ★ | Spinach, raw has 94% more |
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Compare whole food groups for a cleaner, averaged breakdown.