Salad dressing, mayonnaise, soybean oil, without salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise, soybean oil, without salt
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Salad dressing, mayonnaise, soybean oil, without salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 717 kcal | 90 kcal ★ | Salad dressing, mayonnaise, soybean oil, without salt has 697% more |
| Protein | 1.1 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 45% more |
| Carbs | 2.7 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Fat | 79.4 g | 0.15 g ★ | Salad dressing, mayonnaise, soybean oil, without salt has 52833% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 30 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 17% more |
| Calcium | 18 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 53% more |
| Iron | 0.5 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 34 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 93% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.