Salad dressing, mayonnaise-type, light vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise-type, light
2 wins
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Nuts, almonds
8 wins
| Nutrient | Salad dressing, mayonnaise-type, light | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 158 kcal ★ | 579 kcal | Nuts, almonds has 73% more |
| Protein | 0.65 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 16.4 g | 21.55 g ★ | Nuts, almonds has 24% more |
| Fat | 10 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 6.67 g | 4.35 g ★ | Salad dressing, mayonnaise-type, light has 53% more |
| Sodium | 833 mg | 1 mg ★ | Salad dressing, mayonnaise-type, light has 83200% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 36 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.