Salad dressing, mayonnaise-type, light vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise-type, light
0 wins
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Quinoa, cooked
10 wins
| Nutrient | Salad dressing, mayonnaise-type, light | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 158 kcal | 120 kcal ★ | Salad dressing, mayonnaise-type, light has 32% more |
| Protein | 0.65 g | 4.4 g ★ | Quinoa, cooked has 85% more |
| Carbs | 16.4 g | 21.3 g ★ | Quinoa, cooked has 23% more |
| Fat | 10 g | 1.92 g ★ | Salad dressing, mayonnaise-type, light has 421% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 6.67 g | 0.87 g ★ | Salad dressing, mayonnaise-type, light has 667% more |
| Sodium | 833 mg | 7 mg ★ | Salad dressing, mayonnaise-type, light has 11800% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.12 mg | 1.49 mg ★ | Quinoa, cooked has 92% more |
| Potassium | 36 mg | 172 mg ★ | Quinoa, cooked has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.