Salad dressing, mayonnaise type, regular, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise type, regular, with salt
2 wins
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Nuts, almonds
8 wins
| Nutrient | Salad dressing, mayonnaise type, regular, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 250 kcal ★ | 579 kcal | Nuts, almonds has 57% more |
| Protein | 0.65 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 14.78 g | 21.55 g ★ | Nuts, almonds has 31% more |
| Fat | 21.6 g ★ | 49.93 g | Nuts, almonds has 57% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 10.02 g | 4.35 g ★ | Salad dressing, mayonnaise type, regular, with salt has 130% more |
| Sodium | 653 mg | 1 mg ★ | Salad dressing, mayonnaise type, regular, with salt has 65200% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.12 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 36 mg | 733 mg ★ | Nuts, almonds has 95% more |
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Compare whole food groups for a cleaner, averaged breakdown.