Salad dressing, mayonnaise type, regular, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise type, regular, with salt
1 wins
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Spinach, raw
10 wins
| Nutrient | Salad dressing, mayonnaise type, regular, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 250 kcal | 23 kcal ★ | Salad dressing, mayonnaise type, regular, with salt has 987% more |
| Protein | 0.65 g | 2.86 g ★ | Spinach, raw has 77% more |
| Carbs | 14.78 g ★ | 3.63 g | Salad dressing, mayonnaise type, regular, with salt has 307% more |
| Fat | 21.6 g | 0.39 g ★ | Salad dressing, mayonnaise type, regular, with salt has 5438% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 10.02 g | 0.42 g ★ | Salad dressing, mayonnaise type, regular, with salt has 2286% more |
| Sodium | 653 mg | 79 mg ★ | Salad dressing, mayonnaise type, regular, with salt has 727% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.12 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 36 mg | 558 mg ★ | Spinach, raw has 94% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.