Salad dressing, mayonnaise type, regular, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, mayonnaise type, regular, with salt
0 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
11 wins
| Nutrient | Salad dressing, mayonnaise type, regular, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 250 kcal | 90 kcal ★ | Salad dressing, mayonnaise type, regular, with salt has 178% more |
| Protein | 0.65 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 68% more |
| Carbs | 14.78 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
| Fat | 21.6 g | 0.15 g ★ | Salad dressing, mayonnaise type, regular, with salt has 14300% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 10.02 g | 6.48 g ★ | Salad dressing, mayonnaise type, regular, with salt has 55% more |
| Sodium | 653 mg | 36 mg ★ | Salad dressing, mayonnaise type, regular, with salt has 1714% more |
| Calcium | 5 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Iron | 0.12 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 36 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.