Salad dressing, peppercorn dressing, commercial, regular vs Spinach, raw
Nutrition comparison per 100g
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Salad dressing, peppercorn dressing, commercial, regular
0 wins
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Spinach, raw
11 wins
| Nutrient | Salad dressing, peppercorn dressing, commercial, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 564 kcal | 23 kcal ★ | Salad dressing, peppercorn dressing, commercial, regular has 2352% more |
| Protein | 1.2 g | 2.86 g ★ | Spinach, raw has 58% more |
| Carbs | 3.5 g | 3.63 g ★ | Spinach, raw has 4% more |
| Fat | 61.4 g | 0.39 g ★ | Salad dressing, peppercorn dressing, commercial, regular has 15644% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 2.45 g | 0.42 g ★ | Salad dressing, peppercorn dressing, commercial, regular has 483% more |
| Sodium | 1103 mg | 79 mg ★ | Salad dressing, peppercorn dressing, commercial, regular has 1296% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 0.35 mg | 2.71 mg ★ | Spinach, raw has 87% more |
| Vitamin C | 0.6 mg | 28.1 mg ★ | Spinach, raw has 98% more |
| Potassium | 176 mg | 558 mg ★ | Spinach, raw has 68% more |
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Compare whole food groups for a cleaner, averaged breakdown.