Salad dressing, poppyseed, creamy vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Salad dressing, poppyseed, creamy
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Salad dressing, poppyseed, creamy | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 399 kcal | 90 kcal ★ | Salad dressing, poppyseed, creamy has 343% more |
| Protein | 0.92 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 54% more |
| Carbs | 23.73 g ★ | 20.71 g | Salad dressing, poppyseed, creamy has 15% more |
| Fat | 33.33 g | 0.15 g ★ | Salad dressing, poppyseed, creamy has 22120% more |
| Fiber | 0.3 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 91% more |
| Sugar | 23.39 g | 6.48 g ★ | Salad dressing, poppyseed, creamy has 261% more |
| Sodium | 933 mg | 36 mg ★ | Salad dressing, poppyseed, creamy has 2492% more |
| Calcium | 59 mg ★ | 38 mg | Salad dressing, poppyseed, creamy has 55% more |
| Iron | 0.25 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Vitamin C | 0.3 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 98% more |
| Potassium | 61 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
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Compare whole food groups for a cleaner, averaged breakdown.