Salad dressing, ranch dressing, fat-free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Salad dressing, ranch dressing, fat-free
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Salad dressing, ranch dressing, fat-free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 119 kcal | 114 kcal ★ | Salad dressing, ranch dressing, fat-free has 4% more |
| Protein | 0.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Carbs | 26.51 g ★ | 19.54 g | Salad dressing, ranch dressing, fat-free has 36% more |
| Fat | 1.92 g | 0.38 g ★ | Salad dressing, ranch dressing, fat-free has 405% more |
| Fiber | 0.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Sugar | 5.35 g | 1.8 g ★ | Salad dressing, ranch dressing, fat-free has 197% more |
| Sodium | 897 mg | 238 mg ★ | Salad dressing, ranch dressing, fat-free has 277% more |
| Calcium | 50 mg ★ | 19 mg | Salad dressing, ranch dressing, fat-free has 163% more |
| Iron | 1.05 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 68% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 111 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
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