Salad dressing, ranch dressing, fat-free vs Nuts, almonds
Nutrition comparison per 100g
🏆
Salad dressing, ranch dressing, fat-free
3 wins
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Nuts, almonds
7 wins
| Nutrient | Salad dressing, ranch dressing, fat-free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 119 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 0.25 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 26.51 g ★ | 21.55 g | Salad dressing, ranch dressing, fat-free has 23% more |
| Fat | 1.92 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 0.1 g | 12.5 g ★ | Nuts, almonds has 99% more |
| Sugar | 5.35 g | 4.35 g ★ | Salad dressing, ranch dressing, fat-free has 23% more |
| Sodium | 897 mg | 1 mg ★ | Salad dressing, ranch dressing, fat-free has 89600% more |
| Calcium | 50 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 1.05 mg | 3.71 mg ★ | Nuts, almonds has 72% more |
| Potassium | 111 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.